As we say goodbye to 2024 and enter 2025, you may be creating a few resolutions for the New Year – if ensuring you get a bit more time for yourself is on the list, then this blog may be of use to you. From prioritising sleep to carving out times and spaces where you can enjoy self care, the phrase “new year, new you” doesn’t need to be cliché – there’s nothing stopping you from prioritising yourself more this year!
Keep reading to discover a few of the new year resolutions that members of our team and clients at our in house beauty salon have made in 2025 to prioritise themselves…
“This Year, I’m Going To Prioritise My Sleep“
Most adults need between seven to nine hours worth of sleep, per night. Poor sleep can have a knock on effect on your health and your mood, as well on your skin and hair health – that’s why prioritising getting enough rest in 2025 is a sensible resolution.
Top Tip: Making a bed time routine can help you achieve a consistent good nights rest – for example: taking a bath with magnesium oil, using a high quality eye mask and incorporating lavender essential oil to your pillows will all help you to wind down every night.
Everyone feels better with a tan. You feel more put together, confident and ready to tackle the week. If you can relate to that sentence, incorporating a day of the week or month where you commit to tanning is a great new years resolution.
“This Is The Year I Prevent Early Signs Of Skin Ageing”
When it comes to preventing early signs of ageing, the main things to prioritise are protecting your skin from the sun, getting enough sleep and drinking plenty of water.
However, using high quality skincare products helps to prevent early signs of ageing, especially products formulated with retinol and forms of collagen.
There have been numerous studies that suggest supplements can enhance health in multiple ways.
Whether you’re looking to improve your gut health or up your take of essential vitamins, incorporating supplements into your daily routine is a great start to prioritising your health in 2025.