Solgar 5-HTP (L5-Hydroxytryptophan) 30

A cleverly formulated supplement aimed at helping individuals cope with modern day stresses and strains. Infused with 5-HTP perfect for helping with these stresses, the unique formula is designed to help the mind switch off from a busy day and aid a restful sleep. The main ingredient of 5-HTP is a chemical created from essential amino acids, which are already in our body, that are then converted into serotonin. Many of us find it hard to wind down after a long day and get a good nights sleep, this can be effected by lifestyle and erratic eating habits. These everyday life factors can contribute to low levels of serotonin in your body that is then converted into melatonin which is what the body uses to create the sleep-wake cycle. Meaning when these levels are low it is hard to drift off into a peaceful sleep.

Also in the Solgar 5-HTP (L5-Hydroxytryptophan) 30 supplements is Vitamin B6 which contributes with the 5-HTP to reduce tiredness and fatigue, while the valerian helps to promote quality of sleep and tackle symptoms of anxiety. These gold standard supplements are also vegan and soya, dairy and gluten free.

Ingredients
Magnesium (as oxide, bisglycinate), 5-HTP (L-5-hydroxytryptophan from standardised Griffonia simplicifolia seed extract), Valerian (Valeriana officinalis) Root Powdered Extract, Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Bulking Agent: microcrystalline cellulose, Vitamin B6 (as pyridoxine HCl, pyridoxal-5’-phosphate), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate).